Category Archives: workout options

Quick & Dirty 30 – Workout #2

Here’s the next workout:
Starring Mabel the WonderPit as my workout partner. She did a stellar job!

Start with a 10 minute warm up.
5 Sets of 6 Exercises – 45 seconds on, 15 seconds recovery between each exercise:
1. Shoulder Press – light weight
2. Squat on BOSU – medium weight
3. Bicep Curl – light to medium weight
4. Sit Up – body weight
5. Kettlebell Swing with alternating hands – medium weight
6. Russian Twist – 8lb medicine ball
Have fun!!